Those struggling with jet lag after their summer holidays are being urged to look after their bodies to get a good night’s sleep.
The experts at Online-Bedrooms.co.uk have revealed their best tips to ease jet lag after travelling abroad.
After changing time zones, jet lag is unavoidable. But, there are several ways to help mitigate travel fatigue.
Travellers are being encouraged to get plenty of sunlight, and to keep their bodies moving to avoid daytime naps and lie ins.
Getting a good night’s sleep after a summer holiday is essential to get bodies and routines back to normal.
Nic Shacklock at Online-Bedrooms.co.uk said “After coming back from an enjoyable holiday, travellers need to get back to their routines as soon as possible.
“Unfortunately, anyone travelling across time zones is going to experience jet lag and will struggle with exhaustion and tiredness.
“That is why these tips are important to help ease jet lag and get Brits back to normal sleeping patterns as soon as possible.
“Travel fatigue is not nice, but luckily there are several ways to help alleviate the effects of jet lag.”
Online-Bedrooms.co.uk’s best tips to ease jet lag after your summer holiday
1. Get back to normal
It is crucial to change back to normal sleep schedules as soon as the plane lands. Adjusting time zones may be hard, but it is important not to delay getting good sleep on the correct timings. Try hard to stick to the recommended 8 hours of sleep a night to ensure a healthy sleep schedule.
2. Set alarms
Turn on alarms for the morning to steer clear of a lie in. When recovering from any jet lag it is also important to only sleep during the nighttime and to avoid napping throughout the day. Although it may be very tempting to hit the snooze button over and over, resist the temptation to stay in bed.
3. Get outside
Ensure you get plenty of light exposure during the daytime, even if it is a cloudy day. Being outside will increase your body’s vitamin D levels and help regulate the body clock. It also helps produce the melatonin hormone which makes the body tired – good when suffering from jet lag and trying to focus on good sleep.
4. Caffeine
Caffeine from coffee, tea, energy and fizzy drinks can help to increase the body’s alertness throughout the day whilst battling with jet lag. However, be careful with over consumption of caffeine and only drink it in moderation to still ensure a good night sleep. It is important to also keep up hydration levels by drinking plenty of water to avoid dehydration and to help manage jet lag.
5. Get active
Exercise benefits both the mind and the body, and moving around at the right time during the day is a great way to rejuvenate the body. Going outside for a short walk, jog, or bike ride can give a quick energy boost to help ease any jet lag and delirium. Exercise can also induce tiredness for a deep sleep come nighttime.
6. Give your body time
Most importantly, give the body time to adjust back to normal. It is important to understand that it will take a few days to fully adapt back to usual daily, and sleep routines after a summer holiday abroad. Reminisce on the holiday and stay relaxed and stress free whilst experiencing jet lag to not put pressure on the body whilst it recovers.
