In January of this year, Barbados was announced Wellness Destination of the Year 2020 at the Caribbean Travel Awards, which celebrates the best in Caribbean travel as chosen by the editorial team of the world’s leading Caribbean travel publication, the Caribbean Journal.
The trend of travelling to locations to promote and restore physical, mental and social well-being has been practised for centuries. Whether it was the legendary fountain of youth or, powerful medicinal herbs from remote locations, humanity has been in pursuit of health and wellness for generations. Barbados is home to a plethora of incredible wellness hotspots, from beautiful resort spas such as Sandy Lane to the holistic wellness experience at Sweetfield Manor. With these facilities, combined with the island’s fresh sea breezes, peaceful coastal getaways and the laid-back Bajan atmosphere, it’s no wonder Barbados was chosen as Wellness Destination of the Year 2020.
The Spa at Sandy Lane
Open to both residents and non-residents, The Spa at Sandy Lane is the ideal spot for luxury relaxation in Barbados. On arrival, guests are welcomed into a stunning marble reception area and grand staircases which lead to 11 VIP personalised suites, each with either its own private landscaped garden or hydrotherapy pool. Treatments are drawn from well-being traditions across the world, all combined with signature Barbadian warmth. With lavishly appointed treatment suites, a full fitness facility and a complete menu of spa services, The Spa at Sandy Lane offers guests the ultimate wellbeing experience.
Sweetfield Manor
Tucked away from the bustle of the city in the upper Garrison Historic Site, a UNESCO World Heritage Site, Sweetfield Manor is one of Barbados’ best kept wellness secrets. Unwind with a soak in the secluded lagoon pool, sneak away and pamper yourself with a treatment in the spa or relax with a stroll in the peaceful gardens, amongst coconut and banana trees, and the beautiful resident peacocks. Open your chakras and perfect your downward dog with weekly yoga classes offered on site.
For more information visit www.sweetfieldmanor.com
Nordic Wellness Centre
Found in Holetown, on the west coast of Barbados, Nordic Wellness Centre is Barbados’ first holistic gym and café, catering to mind, body and soul. Get your sweat on at Nordic Wellness, with classes like CrossFit, Zumba and boxing, before cooling down with a calming yoga session. The centre also offers HIIT and bootcamp classes to get your heartbeat racing, as well as Pilates, to help tone and sculpt. The studio takes its inspiration from the principles of Nordic living, with added Barbadian flair. Replenish your body with a healthy breakfast or fresh juice in the health café on site. You can also opt for sessions with a personal trainer, who will help you to achieve your own unique fitness goals even while you’re away from home.
Singita Wellness Centre
The newly opened Singita Wellness can be found at Mullins Beach on the west coast of Barbados and is the perfect spot to enjoy some much needed down-time. Get your blood pumping with a variety of fitness classes, including Yoga, Pilates, Ballet Barre, Athletic Circuits and more. Take time to enjoy some well-deserved relaxation and rejuvenation with incredible spa treatments, including luxurious massages, Reiki treatment and more, or simply unwind and lounge by the pool with one of Singita’s signature smoothies or detox juice from the lifestyle café. Along with spa treatments, Singita Wellness Centre has a Bemer BioMat available, where guests can lie down for 20 minutes and experience the benefits of increased circulation, healing, energy and sleep. The Bemer BioMat’s electro-magnetic technology increases blood flow and oxygen to the organs and helps eliminate toxins quicker.
So, what are you waiting for? Relax your mind, body and soul with a holiday to Barbados, the ultimate wellness destination.
For more information please visit www.visitbarbados.org
